Arsenal have dispatched a personal chef to the home Smith Rowe shares with his mother Fiona, who has been elbowed out of her own kitchen to improve her son’s diet.
Gunners boss Mikel Arteta claims his No10’s outstanding recent form: five goals in his last eight games, has been down to an improvement in his lifestyle.
And Smith Rowe, 21, admitted: “I think he was talking about my diet. I didn’t used to eat that well. I used to get cramps after 60 minutes. “I wasn’t eating great, I wasn’t drinking that well, before games I wasn’t really that hydrated but since then I’ve tried to focus so much on it. There’s loads of stuff we should be drinking before a game but before I was a bit too lazy." Emile mentioned.
“It was mainly my diet, nutrition and stuff like that. That’s really helped me. The club has sorted me out a chef, Chris, and he comes to my house every day. He’s got a couple of pasta dishes and that’s good for carbs. I didn’t used to like fish but now I am into it, salmon and stuff. I live with my mum. She normally cooks but she doesn’t have to cook any more. She wants the best for me and if that’s what I’ve got to do, I’ll do that. Clubs are strict (about diet) but I didn’t listen to be honest, I think that’s where I went wrong. But now I’m listening, all the time.” Added Emile.
Asked what his guilty pleasures were, Smith Rowe replied: “Chocolate and I like Nando’s a lot. Maybe that’s killing me a little bit. I’ve tried to cut out chocolate and takeaways as much as I can. I’m always eating from home now.” Smith Rowe; a South Londoner nicknamed ‘The Croydon De Bruyne’, has enjoyed a meteoric rise since catching the eye in the 3-1 victory over Chelsea last Boxing Day.
That result probably saved Arteta from the sack after a disastrous run of results and it saw Smith Rowe become a fixture in the first team. But the softly-spoken youngster is happy to admit he used to suffer from serious stage fright playing in front of crowds and behind-closed-doors football was a major plus point as he established himself as an Arsenal regular.
Smith Rowe said: “Before that Chelsea game, I played in the Europa League, getting opportunities here and there. I was not supposed to start the game but in the hotel the gaffer called me and said can we have a chat a couple of hours before the game. He told me that I was actually starting. That was a bit crazy."
Smith Rowe had loan spells at Bundesliga side Leipzig and Huddersfield in the Championship either side of a first-team debut under caretaker manager Freddie Ljungberg, who had been his academy coach and mentor. But as a primary school kid, he had failed a trial at Chelsea for being ‘really skinny and just getting pushed off the ball all the time’. The Arsenal kid was a member of England’s victorious Under-17 World Cup-winning squad four years ago, when he roomed with Phil Foden.
The pair are now reunited in the senior squad ahead of Friday’s qualifier against Albania at Wembley. He said: “Phil and I were looking at the photos earlier actually from our Under-17 days. We were laughing at our haircuts.” Foden is one of a clutch of exciting attacking talents with whom Smith Rowe must compete for an England shirt ahead of clashes with Albania and San Marino away, which should secure qualification for next year’s World Cup in Qatar.
Smith Rowe was talked up by Three Lions boss Gareth Southgate last month but admits his senior call-up, in place of the injured Marcus Rashford, has come sooner than he would have imagined.